Category Sleep Health Benefits

sleep health benefits

Sleep Deprivation & Heart Rate: Cardiovascular Risks

In today’s fast world, sleep loss is a big worry. Only 65% of adults in the U.S. get the needed seven hours of sleep…

In today’s fast world, many struggle with not getting enough sleep. This can cause health problems and lower performance. About 1 in 3 people…

Many people wonder if exercising before bed is good or bad for sleep. Traditional advice says to avoid exercise before bed. But recent studies…

Sleep issues and depression often go hand in hand. Changes in sleep can signal mental health problems. When feeling down, some people might sleep…

Getting a good night’s sleep is key for health and happiness. But, many face insomnia or sleep disorders, making it hard to sleep well.…

Anxiety at night can make it hard to fall or stay asleep. It brings racing thoughts and nighttime panic attacks. These can cause a…

Heart rate variability (HRV) is a key metric that shows how well our body adapts. It looks at the time between heartbeats, giving us…

Getting ready for a good night’s sleep is key for your health. A consistent bedtime routine with calming activities can make a big difference.…

Fever sleeplessness can make you feel uncomfortable and restless. It’s hard to fall or stay asleep. A fever is when your body’s temperature goes…

Have you ever thought about your heart rate while you sleep? It can tell you a lot about your health and fitness. It can…

Getting enough quality sleep is key for health and happiness. But did you know that certain sleep habits can add years to your life?…

Deep sleep is key for our rest, helping with physical repair, mental health, and brain function. Adults usually need 1.5–2 hours of deep sleep…