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In today’s fast world, sleep loss is a big worry. Only 65% of adults in the U.S. get the needed seven hours of sleep each night. Many focus on work and other things over sleep, but studies show sleep loss…
In today’s fast world, many struggle with not getting enough sleep. This can cause health problems and lower performance. About 1 in 3 people in the U.S. don’t get enough sleep, even though they need at least 7 hours a…
Many people wonder if exercising before bed is good or bad for sleep. Traditional advice says to avoid exercise before bed. But recent studies suggest that when you exercise might not matter as much as thought. Research shows that 30…
Sleep issues and depression often go hand in hand. Changes in sleep can signal mental health problems. When feeling down, some people might sleep on the couch instead of their bed. This could mean they’re trying to avoid daily tasks…
Getting a good night’s sleep is key for health and happiness. But, many face insomnia or sleep disorders, making it hard to sleep well. Luckily, there are effective OTC sleep medications that can help without a prescription. Best Over The…
Anxiety at night can make it hard to fall or stay asleep. It brings racing thoughts and nighttime panic attacks. These can cause a lot of distress and hurt your sleep quality. Stress, trauma, and insomnia can lead to nighttime…
Heart rate variability (HRV) is a key metric that shows how well our body adapts. It looks at the time between heartbeats, giving us clues about our autonomic nervous system. During sleep, HRV changes a lot, with spikes happening in…
Getting ready for a good night’s sleep is key for your health. A consistent bedtime routine with calming activities can make a big difference. By setting up a sleep-friendly space and following pre-sleep habits, you’ll wake up feeling great. A…
Fever sleeplessness can make you feel uncomfortable and restless. It’s hard to fall or stay asleep. A fever is when your body’s temperature goes over 97-99°F (36-37°C). This usually means your body is fighting off an infection or illness. Symptoms…
Have you ever thought about your heart rate while you sleep? It can tell you a lot about your health and fitness. It can also show if there are any heart problems. When you sleep, your heart beats slower than…
Getting enough quality sleep is key for health and happiness. But did you know that certain sleep habits can add years to your life? A study showed that five sleep habits could add nearly five years for men and almost…
Deep sleep is key for our rest, helping with physical repair, mental health, and brain function. Adults usually need 1.5–2 hours of deep sleep each night. This is about 25% of the total sleep time for those sleeping 7-8 hours.…
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